In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the importance of metabolic rate, the role of micronutrients, and the implications of metabolic adaptation.

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Timestamps:

00:00 Intro
1:40 Understanding Calories In, Calories Out (CICO)
17:08 Debating the Nuances of CICO
29:56 Fat Loss Vs. Water Loss & Metabolic Adaptation
34:17 Issues With Superphysiologic Supplements
42:44 Food First Micronutrients
46:55 CICO & The First Law Of Thermodynamics
56:18 Real-Life Application Of CICO
01:01:34 Understanding Metabolic Adaptation and Weight Loss
01:22:13 Sustainably Building Your Metabolism
01:25:59 Recognizing Body Weight Fluctuations
01:28:00 The Importance Of Lifestyle Change
01:36:10 Understanding Metabolic Adaptation